Introduction As everyone knows, the gut helps the body metabolize nutrients and vitamins that it needs to function correctly. TheĀ gut systemĀ also allows the body'sĀ immunityĀ to perform while staying in communication with… Read More
Introduction TheĀ gut systemĀ is home to trillions of beneficial bacteria that helps biotransformed food into nutrients for the body to function correctly. The gut is also in constant communication with the… Read More
Introduction TheĀ gut systemĀ is a massive ecosystem that helps modulate the body'sĀ immune systemĀ andĀ metabolic changesĀ that the body itself is going through. The gut system provides the body with the necessary nutrients to… Read More
Introduction When it comes to theĀ gut system, its main priority is to ensure that the body is supplied with nutrients and digests the consumed food that a person is eating.… Read More
Introduction The lower half of the body consists of the low back, hips, legs, and feet to stabilize the upper body. The motor-sensory function helps the lower portion of the… Read More
Introduction TheĀ neckĀ can make sure that the head doesn't flop around by letting the muscles, ligaments, and the spine hold the head upright. The neck is responsible for twisting and turning… Read More
Dehydration affects the body physically and mentally but also affects the health of the spine's discs. Spinal discs that lack proper hydration begin to compress, collapse between vertebrae, or cannot… Read More
Introduction The human body requires nutritional healthy foods to provide energy for each component, like the muscles and tissues to move around. TheĀ gut systemĀ takes the nutrients and transports them to… Read More
Introduction TheĀ spineĀ is located in the back of the body, ensuring that it's standing, on the move constantly, and resting when needed. This S-shaped curve helps protect theĀ spinal cordĀ from various injuries… Read More
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and weight gain. This is where healthy cheat meals and snacks… Read More
Introduction The spine has an S-shaped curve that helps the body keep standing and even protects theĀ spinal cordĀ from injuries. As part of theĀ central nervous system, which helps transport the signals… Read More
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist's body, causing strains and injury to the: Muscles Ligaments Tendons… Read More
Introduction TheĀ gut systemĀ is home to many beneficial bacteria that ensure that everything is working correctly. The organs that make up the gut system help transport theĀ nutrientsĀ and oxygenated blood to the… Read More
Introduction The body is a well-tuned machine that is on the move constantly. The different systems like theĀ musculoskeletal system, theĀ immune system, and theĀ joint system, to name a few, can help… Read More
The central nervous system - CNS controls body and mind functions, voluntary movements, including walking, and involuntary movements, specifically the breakdown of foods and waste removal. Studies have found associations… Read More