Self-Massage Techniques

Dealing with chronic back pain along with the COVID-19...

Benefits of Kinesio Taping For Everyone

Kinesio taping is common for injuries, but can also...

Spinal Tumors

A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called...

Self-Care Practice When Back Pain Flares Up

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the...

Meet Trudy – Clinical Patient Liaison, Clinical Operations Officer, Mother and Wife

Presenting Truide Torres Jimenez. ( Clinic Director: Injury Medical Clinic PA &  Patient Relations Advocate  & WAY...

Spinal Hardware Removal When Broken or Infected

Different spinal surgical procedures use various types of spinal...

Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help...

Treatment Options for Spinal Compression Fractures

Minimally invasive surgical procedures can be used to treat...

Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

There are certain foods that although healthy, for individuals...

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Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help...

Treatment Options for Spinal Compression Fractures

Minimally invasive surgical procedures can be used to treat...

Osteoporosis Prevention Plan

Osteoporosis prevention can be accomplished, even with an osteoporosis...

Thoracic Spine – Middle Back Basics

The thoracic spine known as the middle back starts...

Food & Drink

Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they...

Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done...

Treatment Options for Spinal Compression Fractures

Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures...

Osteoporosis Prevention Plan

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along...

Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

There are certain foods that although healthy, for individuals...

Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help...

Treatment Options for Spinal Compression Fractures

Minimally invasive surgical procedures can be used to treat...
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Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There are ways to prevent...

Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized form of cardio exercise...

Treatment Options for Spinal Compression Fractures

Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are utilized to reduce severe pain, stabilize the fracture itself,...

Osteoporosis Prevention Plan

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and recommendations to help control...

Thoracic Spine – Middle Back Basics

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the shoulders. It continues...

Self-Massage Techniques

Dealing with chronic back pain along with the COVID-19 pandemic can make it difficult to find relief on a regular basis. When regular massage...