Posture is the upright position in which a person holds their body against gravity when standing, sitting, or lying down. Proper posture visually reflects an individual’s health and it also ensures that the joints and muscles, as well as other structures of the body, are working accordingly. Normally, we don’t consciously maintain a proper posture. Certain muscles are in charge of maintaining our proper posture. Several muscle groups, including the muscles of the back and the hamstrings, are essential in maintaining proper posture. While ligaments help hold the skeleton together and when postural muscles are functioning accordingly, these can prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture, including sciatica, as he specifies the recommended actions an individual should take to improve their posture as well as enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the problem and correcting it can ultimately help many individuals avoid a variety of symptoms, including sciatica.

Slouching Causes: Functional Health and Wellness Clinic

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when… Read More

January 23, 2023

Posture Adjustments Affects On The Muscles: Sciatica Clinic

Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only… Read More

January 9, 2023

Healthy Posture Guidelines: Sciatica Clinic

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More

December 14, 2022

Oblique Muscle Strengthening: Functional Health Wellness Clinic

The oblique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More

November 28, 2022

Myofascial Trigger Pain Affecting The Sartorius Muscle

Introduction The lower body extremities help provide stability to the various body parts, including the hips, thighs, pelvis, legs, knees, and feet.… Read More

November 4, 2022

Myofascial Pain Syndrome On The Tensor Fasciae Latae

Introduction The thighs in the lower half of the body work together with the hips to stabilize the legs when the body… Read More

November 3, 2022

Sciatica Pain & The Gluteus Minimus Muscles

Introduction The buttock and the lower back have a casual relationship to the body, as the lower back has various muscles and… Read More

November 1, 2022

Lumbago Pain & Gluteus Medius Trigger Pain

Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various surrounding… Read More

October 31, 2022

Experiencing Pain In Your Gluteus Max? Could Be Trigger Points

Introduction The body's lower extremities have various muscles that allow the legs and feet to move around from one location… Read More

October 28, 2022

Pelvic Floor Muscles & Trigger Points

Introduction The body's pelvic region has many functions crucial for functionality with the host. The various muscles surrounding the pelvis help provide… Read More

October 27, 2022

Scoliosis Diagnosis: The Adams Forward Bend Test Sciatica Clinic

The Adams forward bend test is a simple screening method that can help with scoliosis diagnosis and help in developing… Read More

October 6, 2022

Rounded Shoulders Functional Sciatica Chiropractor

Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More

September 16, 2022

Healthy Driving Posture: Sciatica Chiropractor

The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for… Read More

August 16, 2022

Children’s Postural Health Chiropractic Clinic

Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their… Read More

July 28, 2022

Rib Misalignment Pain Chiropractic

The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders in… Read More

July 15, 2022