The human body has natural mobility and flexibility to ensure that all structures and functions are working properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement, agility, and speed. Maintaining proper fitness and balanced nutrition can help keep the human body working accordingly. Underlying conditions and injuries, including low back pain and sciatica, can tremendously affect an athlete.
Mobility refers to performing functional movements with no restrictions in range of motion (ROM). Flexibility can involve strength, balance, or coordination. A person with great flexibility may not perform the same functional movements as a person with great mobility. However, flexibility is a fundamental mobility component.
According to Dr. Alex Jimenezโs collection of articles for athletes or individuals who donโt stretch or exercise can experience shortened or stiffened muscles, often causing low back pain and sciatica.
Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring body mobility? Introduction When a… Read More
Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc height and find… Read More
Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body mobility? Introduction The immune… Read More
"For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More
Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated with the neck? Introduction When… Read More
"Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More
"For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More
"Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief?" Plantar Fasciitis… Read More
How can spinal decompression reduce pain while restoring spinal flexibility in many individuals with lumbar degenerative disorders? Introduction As we… Read More
Can healthcare professionals help individuals with spinal pain by incorporating non-surgical spinal decompression to restore mobility? Introduction Many individuals donโt… Read More