Fitness

Fitness at PUSH-as-Rx ®™ is leading the field supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program created by a strength-agility coach and physiology doctor with about 40 years of combined experience working with athletes and treating sports injuries, such as low back pain and sciatica. The multidisciplinary fitness program is based on reactive agility, body mechanics, and extreme motion dynamics.

Through persistent and detailed evaluations of athletes, the coach and doctor create a clear image of the human body’s dynamics while preventing sports injuries, including low back pain and sciatica. When biomechanical vulnerabilities are demonstrated to our team, we immediately adjust our methods and techniques for our athletes to maximize performance and prevent underlying conditions and injuries, such as low back pain and sciatica.

The highly adaptive system with continual dynamic adjustments has helped many athletes recover after sports injuries like low back pain and sciatica while speeding up recovery. Results demonstrate improved agility, speed, and decreased reaction time with tremendously improved postural-torque mechanics. In addition, PUSH-as-Rx ®™ offers specialized sports performance enhancements to athletes no matter the age.

Mini Workouts Over The Day Just As Effective

Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has… Read More

November 19, 2021

Exercises For An Aching Back

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More

October 13, 2021

Finding The Right Physical Activity, Exercise For You

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More

August 20, 2021

Yoga Has Been Shown To Help Reverse Scoliosis

A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the lateral curvature of… Read More

July 26, 2021

Diagnose • Treatment • Recovery • Prevention • Freedom

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