Fitness

Fitness at PUSH-as-Rx ®™ is leading the field supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program created by a strength-agility coach and physiology doctor with about 40 years of combined experience working with athletes and treating sports injuries, such as low back pain and sciatica. The multidisciplinary fitness program is based on reactive agility, body mechanics, and extreme motion dynamics.

Through persistent and detailed evaluations of athletes, the coach and doctor create a clear image of the human body’s dynamics while preventing sports injuries, including low back pain and sciatica. When biomechanical vulnerabilities are demonstrated to our team, we immediately adjust our methods and techniques for our athletes to maximize performance and prevent underlying conditions and injuries, such as low back pain and sciatica.

The highly adaptive system with continual dynamic adjustments has helped many athletes recover after sports injuries like low back pain and sciatica while speeding up recovery. Results demonstrate improved agility, speed, and decreased reaction time with tremendously improved postural-torque mechanics. In addition, PUSH-as-Rx ®™ offers specialized sports performance enhancements to athletes no matter the age.

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Water Aerobics: Low-Impact Full-Body Workout

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Exploring the Myths and Realities of Hot Yoga and Toxin Release

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The Importance of Endurance in Everyday Life

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How to Reduce TMJ Pain with Stretching Exercises

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May 15, 2024

Unlock Your Fitness Potential with a Rowing Machine

Can a rowing machine provide a full-body workout for individuals looking to improve fitness? Rowing Machine Today, rowing machines are… Read More

May 9, 2024

Quick and Easy Stretches to Alleviate Wrist and Hand Pain

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the… Read More

May 7, 2024

The Power of Yoga for Neck Pain Relief

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Maximizing Fitness Progress with Effective Assessment Testing

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May 1, 2024

Choosing the Right Size and Firmness of an Exercise Stability Ball

For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and… Read More

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