Fitness

Fitness at PUSH-as-Rx ®™ is leading the field supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program created by a strength-agility coach and physiology doctor with about 40 years of combined experience working with athletes and treating sports injuries, such as low back pain and sciatica. The multidisciplinary fitness program is based on reactive agility, body mechanics, and extreme motion dynamics.

Through persistent and detailed evaluations of athletes, the coach and doctor create a clear image of the human body’s dynamics while preventing sports injuries, including low back pain and sciatica. When biomechanical vulnerabilities are demonstrated to our team, we immediately adjust our methods and techniques for our athletes to maximize performance and prevent underlying conditions and injuries, such as low back pain and sciatica.

The highly adaptive system with continual dynamic adjustments has helped many athletes recover after sports injuries like low back pain and sciatica while speeding up recovery. Results demonstrate improved agility, speed, and decreased reaction time with tremendously improved postural-torque mechanics. In addition, PUSH-as-Rx ®™ offers specialized sports performance enhancements to athletes no matter the age.

Different Stretches To Improve Hip Mobility

Introduction The hips in the lower portions of the body allow the legs to move the host from one location… Read More

January 16, 2023

Power Walking: Sciatica and Functional Wellness Clinic

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More

December 20, 2022

Skiing Training: Sciatica Clinic

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More

December 6, 2022

Muscle Recovery Supplements: Chiropractic Sciatica Clinic

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More

October 21, 2022

Staying Active With Sciatica: Chiropractic Recommendations

Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it… Read More

September 30, 2022

Sports Training Principles Chiropractic Sciatica Clinic

Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed… Read More

September 15, 2022

Yoga and Chiropractic Sciatica Clinic

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More

September 13, 2022

Functional Fitness Conditioning: Sciatica Clinic

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More

August 19, 2022

Aqua Therapy For Low Back Pain

Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple… Read More

August 17, 2022

Sticking To A Fitness Regimen: Sciatica Clinic

Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More

August 9, 2022

A Look Into Pilates For Back Pain

Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More

August 5, 2022

The Beneficial Properties Of Yoga For The Body

Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More

August 4, 2022

Dancing For Your Health & Wellness

Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their… Read More

July 20, 2022

Swimming Might Improve Your Musculoskeletal System

Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities… Read More

July 14, 2022

Gardening Tips and Stretches: Low Back Pain Prevention

Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More

June 28, 2022