Fitness

Fitness at PUSH-as-Rx ®™ is leading the field supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program created by a strength-agility coach and physiology doctor with about 40 years of combined experience working with athletes and treating sports injuries, such as low back pain and sciatica. The multidisciplinary fitness program is based on reactive agility, body mechanics, and extreme motion dynamics.

Through persistent and detailed evaluations of athletes, the coach and doctor create a clear image of the human body’s dynamics while preventing sports injuries, including low back pain and sciatica. When biomechanical vulnerabilities are demonstrated to our team, we immediately adjust our methods and techniques for our athletes to maximize performance and prevent underlying conditions and injuries, such as low back pain and sciatica.

The highly adaptive system with continual dynamic adjustments has helped many athletes recover after sports injuries like low back pain and sciatica while speeding up recovery. Results demonstrate improved agility, speed, and decreased reaction time with tremendously improved postural-torque mechanics. In addition, PUSH-as-Rx ®™ offers specialized sports performance enhancements to athletes no matter the age.

Enhancing Fitness Components for Optimum Performance

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September 13, 2024

Get a Strong and Healthy Spine with These 7 Exercises

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September 13, 2024

Proper Posture: The Key to Effective and Safe Workouts

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September 4, 2024

Gym or Home: Factors to Consider for Your Fitness Routine

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August 26, 2024

Tabata Training: A Complete Guide for Quick and Intense Workouts

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August 20, 2024

Take Athletic Abilities to the Next Level: Explosive Strength Training

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July 29, 2024

Burn More Fat with Walking: Effective Strategies Revealed

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July 12, 2024

Exercises for Rheumatoid Arthritis: Improve Mobility and Reduce Pain

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June 6, 2024

Water Aerobics: Low-Impact Full-Body Workout

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June 5, 2024

Exploring the Myths and Realities of Hot Yoga and Toxin Release

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May 30, 2024