Spinal Hygiene

The spine protects the nervous system that controls every function in the human body. The nervous system controls breathing, heartbeat, muscle movements, and the production of new cells to even control healing. The misalignment of the spine can tremendously affect the signals constantly being sent through the nervous system, resulting in pain and discomfort like sciatica, degeneration, and loss of everyday functions.

Spinal hygiene is important, however, 89 percent of the population doesn’t understand the importance of maintaining proper spinal alignment through chiropractic care as well as protecting the spine from damage or injury. As children, we start our lives with tumbles and trips that jar our spines, we grow into adults with poor posture, we lift objects that are too heavy, carry overloaded backpacks, and we suffer automobile accidents, sports injuries, and stress. Get in on the health trend of the future, today. Join the growing percentage of the population that enjoys greater health and wellness through regular chiropractic care for their spines. Talk to your chiropractor today about how you can ultimately help improve your spinal hygiene and well-being.

Slouching Causes: Functional Health and Wellness Clinic

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when… Read More

January 23, 2023

Spinal Lymphatic Detox: EP Chiropractic Wellness Clinic

Chiropractic care has a powerful therapeutic effect on the body's systems. This includes the nervous, muscular, skeletal, and lymphatic. The… Read More

January 17, 2023

Healthy Posture Guidelines: Sciatica Clinic

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More

December 14, 2022

Oblique Muscle Strengthening: Functional Health Wellness Clinic

The oblique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More

November 28, 2022

Lateral Recess Stenosis: Sciatica Clinic

The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic.… Read More

November 14, 2022

Disc Protrusion Sciatica Clinic Chiropractor

Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process. Disc protrusions are… Read More

August 31, 2022

Chiropractor Recommendations Neck Problems and Cervical Stenosis

Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can compress… Read More

July 11, 2022

Gardening Tips and Stretches: Low Back Pain Prevention

Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More

June 28, 2022

The Impact Of Viscerosomatic Pain On Spinal Issues

Introduction The body has many nerve roots that are intertwined and coming out from the spinal cord, which is part of… Read More

June 16, 2022

Decompression Treatments For Cervical Herniation

Introduction As part of the upper body, the neck's job is to keep the head upright while providing motor functions… Read More

May 23, 2022

Decompression Therapy Can Improve Disc Height

Introduction Everyone worldwide has suffered from some reasonable amount of injuries in their spine. The spine is part of the… Read More

May 16, 2022

How Degenerative Discs Can Affect Your Back

Introduction As part of the musculoskeletal system located in the middle of the back, the spine helps the body stay up and… Read More

May 16, 2022

Walking Technique Improvement

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More

May 6, 2022

An Overview of Spinal Decompression Therapy

Introduction The body is a well-tuned machine that makes sure that it moves constantly and functions appropriately. The body is… Read More

April 6, 2022

Do’s and Don’ts After Chiropractic Adjustment

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More

March 14, 2022