Spine Care

Spine Care: The spinal column, or the spine, is a strong, flexible structure that holds the weight of the head and torso. The flexibility of the spine, or the spinal column, enables the ability to twist and bend. The spine surrounds the spinal cord like a conduit around an electric wire. It protects the spinal cord, which can be thought of as a bundle of nerves running from the brain through the spinal column and then branches out to the rest of the human body. The spine consists of three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all which make a slight β€œS” shape when viewed from the side. The spine is an essential, flexible structure because it helps support the upright posture of humans as well as provide the body with the flexibility to move and protect the spinal cord. Spinal health is important in order to ensure the body is functioning to its fullest capacity. Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine and prevent low back pain and sciatica.

A Comprehensive Guide to Anterolisthesis and its Implications

Individuals who have experienced spinal or back trauma, suffered fractures, are going through spinal degeneration, or are dealing with a… Read More

September 4, 2024

Navigating the Healing Stages: Neck and Back Injuries Explained

Can knowing the characteristics of each stage of healing help expedite recovery for individuals who are healing after neck and… Read More

August 28, 2024

Household Tasks and Back Health: Ergonomic Tips

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper… Read More

August 9, 2024

Living with Annular Fissure: Lifestyle Changes and Medical Care

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause… Read More

July 18, 2024

Understanding the Gluteus Maximus: Functions and Importance

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More

June 27, 2024

Achieving Optimal Alignment: Pilates Neutral Spine Explained

For individuals wanting to try Pilates for BACK PAIN and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

The Inner Core: Nucleus Pulposus and Spinal Discs

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Overview of Ehlers-Danlos Syndrome: Symptoms and Diagnosis

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024

How Laser Spine Surgery Can Help Relieve Chronic Pain

For individuals who have exhausted all other treatment options for low back pain and nerve root compression, can laser spine… Read More

April 25, 2024

Navigating Spinal Stenosis: Available Treatment Approaches

Spinal stenosis is the term used to describe a narrowing spine. Treatments vary because everybody's case is different. Some individuals… Read More

April 3, 2024