Athletes

Athletes participate in a wide variety of training programs that consist of numerous strenuous exercises and physical activities to ultimately achieve the human body’s maximum performance and make sure they meet all of their nutritional requirements. With proper fitness and nutrition, many can condition themselves to excel in their specific sport. However, low back pain and sciatica, among other sports injuries, can frequently occur.

Our training programs are designed for athletes to help them gain a competitive edge in their specific sport while avoiding other sports injuries, including low back pain and sciatica. We provide sport-specific services to help increase an athlete’s maximum performance through strength, mobility, and endurance training programs.

Although excessive workouts can cause underlying conditions and injuries, such as low back pain and sciatica, proper treatment, such as chiropractic care can help prevent further health issues. Dr. Alex Jimenez’s collection of articles discusses detailed underlying conditions and injuries, including low back pain and sciatica, ultimately affecting athletes while focusing on treatments to achieve overall health and wellness.

Pace Running: Improving Speed and Endurance

Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a… Read More

May 12, 2025

Pilates Nutrition Guidelines for Balanced Energy

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

The Throwing Motion: Keys to Injury Prevention

Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of… Read More

April 25, 2025

Bone Density Test: Strengthening Your Bones

What is a bone density test, how is it performed, and what do the results mean? Bone Density Test A… Read More

April 21, 2025

Running Fartlek Training and Its Unique Benefits

Can adding fartlek training improve speed and endurance for runners and running enthusiasts?   Running Fartlek Training Fartlek training, which… Read More

April 11, 2025

Tai Chi for Gut Health: Reducing Inflammation Effectively

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut… Read More

April 10, 2025

Calisthenics Explained: Training Fundamentals

Calisthenics offers a unique approach to fitness using your body weight. Discover how to get started today! Introduction Musculoskeletal diseases… Read More

April 9, 2025

Pregnancy Indoor Cycling: A Guide for New Moms

During pregnancy, is indoor cycling a safe and recommended way to maintain fitness? Pregnancy Indoor Cycling Exercising during pregnancy is… Read More

April 7, 2025

Leg Cramp Causes You Need to Know

Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options? Leg Cramp Causes A leg… Read More

April 2, 2025

Back Pain When Walking: Understanding the Symptoms

For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting… Read More

March 31, 2025