Athletes participate in a wide variety of training programs that consist of numerous strenuous exercises and physical activities to ultimately achieve the human body’s maximum performance and make sure they meet all of their nutritional requirements. With proper fitness and nutrition, many can condition themselves to excel in their specific sport. However, low back pain and sciatica, among other sports injuries, can frequently occur.

Our training programs are designed for athletes to help them gain a competitive edge in their specific sport while avoiding other sports injuries, including low back pain and sciatica. We provide sport-specific services to help increase an athlete’s maximum performance through strength, mobility, and endurance training programs.

Although excessive workouts can cause underlying conditions and injuries, such as low back pain and sciatica, proper treatment, such as chiropractic care can help prevent further health issues. Dr. Alex Jimenez’s collection of articles discusses detailed underlying conditions and injuries, including low back pain and sciatica, ultimately affecting athletes while focusing on treatments to achieve overall health and wellness.

Tips for Improving Sleeping Mobility After Injury, Illness or Surgery

"Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Wearable Weights: Get Fit & Achieve Health Goals Easily

"For individuals wanting to improve their fitness routine, can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Common Mistakes That Can Hinder Muscle Growth

"For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

Rib Cage and Pelvis: Connecting the Core for Healthy Posture

"For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Pelvic Floor Physical Therapy: A Treatment & Prevention Guide

"For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

FITT for Beginners: Frequency, Intensity & Exercise Type

"For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More

November 6, 2023

What You Need to Know About Dormant Butt Syndrome

"Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

Tips to Relieve Burning Feet and Heal the Underlying Condition

"Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like… Read More

October 20, 2023

What Triggers Plantar Fasciitis Flare-Ups and How to Treat Them

"Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief?"   Plantar Fasciitis… Read More

October 17, 2023

Combatting Exercise Burnout – Tips and Strategies

"Individuals that engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of… Read More

October 4, 2023