Athletes participate in a wide variety of training programs that consist of numerous strenuous exercises and physical activities to ultimately achieve the human body’s maximum performance and make sure they meet all of their nutritional requirements. With proper fitness and nutrition, many can condition themselves to excel in their specific sport. However, low back pain and sciatica, among other sports injuries, can frequently occur.

Our training programs are designed for athletes to help them gain a competitive edge in their specific sport while avoiding other sports injuries, including low back pain and sciatica. We provide sport-specific services to help increase an athlete’s maximum performance through strength, mobility, and endurance training programs.

Although excessive workouts can cause underlying conditions and injuries, such as low back pain and sciatica, proper treatment, such as chiropractic care can help prevent further health issues. Dr. Alex Jimenez’s collection of articles discusses detailed underlying conditions and injuries, including low back pain and sciatica, ultimately affecting athletes while focusing on treatments to achieve overall health and wellness.

Foods That Help Maintain Flexibility: EP Functional Health Clinic

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More

February 2, 2023

Rodeo Training: EP Functional Health and Wellness Clinic

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend… Read More

February 1, 2023

Stretching Objective: EP Functional Health and Wellness Clinic

Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple,… Read More

January 31, 2023

Leg Adjustments: EP Chiropractic Sciatica Clinic

The legs are important for standing and motion. Various problems can affect any part, including the bones, tendons, joints, blood… Read More

January 30, 2023

Table Tennis Health Benefits: EP Chiropractic Wellness Clinic

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More

January 16, 2023

Different Stretches To Improve Hip Mobility

Introduction The hips in the lower portions of the body allow the legs to move the host from one location… Read More

January 16, 2023

The Benefits Of Foam Rolling To Reduce Trigger Point Pain

Introduction When exercising, it is very important to warm each muscle group to prevent injuries from occurring when working out. Stretching the arms, legs,… Read More

January 6, 2023

Plantar Fasciitis & Trigger Points On The Feet

Introduction Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or jog for long periods… Read More

January 5, 2023

Agility Enhancement: Sciatica Functional Wellness Clinic

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More

January 4, 2023

Foot Pain, Plantar Fasciitis, & Trigger Point Pain

Introduction The various muscles and tendons surrounding the foot play an important role as they provide stability to the lower… Read More

January 4, 2023

Power Walking: Sciatica and Functional Wellness Clinic

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More

December 20, 2022

Skiing Training: Sciatica Clinic

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More

December 6, 2022

Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles

Introduction The calves are extremely important to the lower portions of the legs as they allow the individual to move around and… Read More

November 18, 2022

Muscle Cramps In The Calves? Might Be Trigger Point Pain

Introduction Various muscles help support the lower legs in the body and allow movement to the host. The lower extremities… Read More

November 17, 2022

Peroneal Muscles, Weak Ankles, & Trigger Points

Introduction The ankles and the lower legs have a casual relationship by allowing movement to the foot that causes an up-and-down motion.… Read More

November 16, 2022