"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease… Read More
Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature is… Read More
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More
Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on… Read More
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More