rehabilitation

Unraveling the Stages of Frozen Shoulder: A Closer Look

For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last,… Read More

January 28, 2025

How Outcome Measurement Tests Benefit Physical Therapy

Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities? Outcome Measurement… Read More

January 22, 2025

The Ultimate Guide to Warming Up Before a Run

Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the… Read More

January 20, 2025

How Knee Braces Provide Support and Stability for Healing

Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee… Read More

January 17, 2025

How to Heal a Wrist Sprain: Tips and Techniques

Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are… Read More

January 13, 2025

Stretch Your Back: Effective Exercises for Pain Relief

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

Walking to Lower Blood Pressure: An Accessible Workout

For individuals who are looking to lower blood pressure, can walking help? Walking To Lower Blood Pressure A walking regimen… Read More

January 9, 2025

Stay Active and Fit with Kettlebell Training at Any Age

For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?… Read More

December 19, 2024

Unlock the Benefits of Bed Pilates for Improved Well-being

Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates exercises can… Read More

December 6, 2024

The Power of the Hip Hinge: Strengthen Your Back and Core

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More

December 3, 2024

Whiplash Rehabilitation: Taking Steps towards Recovery

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical… Read More

November 19, 2024

Injury Recovery: How to Maintain Fitness and Endurance

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024

Understanding Obesity Pressure and Its Impact on Herniated Discs

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024

The Importance of Knee Pain Tests: Identifying the Cause

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee… Read More

November 8, 2024

Take Your Fitness to the Next Level with the Clean and Press

Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean… Read More

November 6, 2024