Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include fruits, vegetables, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with exercise can help individuals reach and maintain a healthy weight, reduce their risk of developing injuries and conditions like sciatica, and ultimately promote overall health and wellness.

Stop Gut Inflammation with Electroacupuncture – A Guide

Can individuals dealing with gut inflammation be relieved with electroacupuncture to reduce low back pain symptoms & improve gut function?… Read More

February 15, 2024

Acupuncture for Gut Health: The Benefits Explained

Can individuals dealing with gut inflammation find relief from acupuncture therapy to reduce associated pain symptoms like back pain? Introduction… Read More

February 9, 2024

Get the Most from Different Types of Salts for Cooking and Health

"For individuals looking to improve their diet, can knowing the different salt types help in food preparation and health?" Salt… Read More

February 7, 2024

A Nutrition Breakdown of Tomatillos: Benefits and Nutrient Content

"For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and nutrition?" Tomatillo… Read More

February 2, 2024

Acupuncture for Weight Loss: An Overview

"For individuals wanting to improve and/or maintain health, research shows evidence that acupuncture may help promote weight loss. Can incorporating… Read More

February 1, 2024

Colon Cleanse: Benefits, Side Effects, and What You Need to Know

"For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms?" Colon Cleanse Individuals can… Read More

January 23, 2024

Uncovering the Heart Health Benefits of Prunes

"For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?" Prunes and Heart Health Prunes, or… Read More

January 17, 2024

Non-Exercise Activity Thermogenesis Can Help You Burn Calories

"For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More

January 10, 2024

Healthy Benefits of Oat Milk: An Overview

"For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy milk drinkers?" Oat… Read More

January 3, 2024

Living With Postural Orthostatic Tachycardia Syndrome

"Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary… Read More

December 20, 2023