Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding… Read More
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of… Read More
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school,… Read More
The ankles provide an essential role in total body function. They work as a complex system within the feet to… Read More
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day… Read More
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As… Read More
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary,… Read More
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception. An example is when… Read More
Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees. Psoriasis is a skin condition… Read More
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More
Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the muscles all… Read More
There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular bone that… Read More
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how to… Read More
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More