"For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More
"For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More
"For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?" Prunes and Heart Health Prunes, or… Read More
"For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More
"Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More
"Many individuals attribute, to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More
"For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a chiropractic and physical therapy… Read More
The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts… Read More
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body… Read More
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More
Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are part of… Read More