movement

Managing Periodic Limb Movements of Sleep: Tips and Strategies

For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate to other sleep disorders… Read More

February 11, 2025

Facet Arthropathy: Managing Arthritis in the Spine

Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?… Read More

January 21, 2025

How Knee Braces Provide Support and Stability for Healing

Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee… Read More

January 17, 2025

Walking to Lower Blood Pressure: An Accessible Workout

For individuals who are looking to lower blood pressure, can walking help? Walking To Lower Blood Pressure A walking regimen… Read More

January 9, 2025

Long Thoracic Nerve: An Essential Nerve for Shoulder Mobility

Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury… Read More

December 13, 2024

The Power of the Hip Hinge: Strengthen Your Back and Core

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More

December 3, 2024

Understanding Overpronation and its Impact on Foot Health

What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward… Read More

November 4, 2024

Prevent and Relieve Lower Back Pain with Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Exploring Voluntary Muscles: Their Importance and Function

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More

July 10, 2024

The Importance of Early Treatment for Muscle Contracture

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

Biomechanics on Movement, Performance, and Therapy

"For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More

February 16, 2024

How Motor Units Control Your Body Movements

"For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Uncovering the Heart Health Benefits of Prunes

"For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?" Prunes and Heart Health Prunes, or… Read More

January 17, 2024

Non-Exercise Activity Thermogenesis Can Help You Burn Calories

"For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More

January 10, 2024

Tips for Improving Sleeping Mobility After Injury, Illness or Surgery

"Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023