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Understanding the Lumbosacral Joint L5-S1: Anatomy and Function

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024

Prevent and Relieve Lower Back Pain with Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Step-by-Step Guide to the Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Using the Oswestry Disability Index to Evaluate Lower Back Pain

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday… Read More

August 13, 2024

How the Thoracolumbar Fascia Impacts Back Health

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

Unveiling the Mystery of Back Mice: Causes and Solutions

Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can… Read More

April 24, 2024

Relieving Leg Pain: Exploring Neurogenic Claudication

"Individuals experiencing shooting, aching pain in the lower extremities, and intermittent leg pain could be suffering from neurogenic claudication. Can… Read More

March 11, 2024

Understanding Multifidus: Injury Prevention & Treatment Plans

"For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Understanding Quadriceps Tightness for Pain Relief

"For individuals with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can knowing… Read More

February 6, 2024

Sit and Reach Test Guide For Lower Back and Hamstring Flexibility

"For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Diagnosis & Treatment of Spinal Synovial Cysts

"Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

The Benefits of Posture Awareness Training

"For individuals trying to achieve a healthy posture, could using posture awareness training be effective in treatment and prevention?" Posture… Read More

November 3, 2023

Comprehensive Guide to Women’s Lower Back and Pelvic Pain

"For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?"… Read More

November 2, 2023

What You Need to Know About Dormant Butt Syndrome

"Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

Fixed Sagittal Imbalance

"Individuals with fixed sagittal imbalance, a condition where the normal curve of the lower spine is greatly reduced or absent… Read More

September 6, 2023