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Back Pain When Walking: Understanding the SymptomsBack Pain When Walking: Understanding the Symptoms

Back Pain When Walking: Understanding the Symptoms

For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting… Read More

March 31, 2025
Cauda Equina: A Guide to Diagnosis and TreatmentCauda Equina: A Guide to Diagnosis and Treatment

Cauda Equina: A Guide to Diagnosis and Treatment

Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include… Read More

February 14, 2025
Walking to Lower Blood Pressure: An Accessible WorkoutWalking to Lower Blood Pressure: An Accessible Workout

Walking to Lower Blood Pressure: An Accessible Workout

For individuals who are looking to lower blood pressure, can walking help? Walking To Lower Blood Pressure A walking regimen… Read More

January 9, 2025
Sleeping with Lower Back Pain and Sciatica: Finding ReliefSleeping with Lower Back Pain and Sciatica: Finding Relief

Sleeping with Lower Back Pain and Sciatica: Finding Relief

Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?… Read More

December 2, 2024
Understanding the Lumbosacral Joint L5-S1: Anatomy and FunctionUnderstanding the Lumbosacral Joint L5-S1: Anatomy and Function

Understanding the Lumbosacral Joint L5-S1: Anatomy and Function

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024
Prevent and Relieve Lower Back Pain with WalkingPrevent and Relieve Lower Back Pain with Walking

Prevent and Relieve Lower Back Pain with Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024
Step-by-Step Guide to the Correct Manual Lifting TechniqueStep-by-Step Guide to the Correct Manual Lifting Technique

Step-by-Step Guide to the Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024
Using the Oswestry Disability Index to Evaluate Lower Back PainUsing the Oswestry Disability Index to Evaluate Lower Back Pain

Using the Oswestry Disability Index to Evaluate Lower Back Pain

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday… Read More

August 13, 2024
How the Thoracolumbar Fascia Impacts Back HealthHow the Thoracolumbar Fascia Impacts Back Health

How the Thoracolumbar Fascia Impacts Back Health

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024
Unveiling the Mystery of Back Mice: Causes and SolutionsUnveiling the Mystery of Back Mice: Causes and Solutions

Unveiling the Mystery of Back Mice: Causes and Solutions

Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can… Read More

April 24, 2024
Relieving Leg Pain: Exploring Neurogenic ClaudicationRelieving Leg Pain: Exploring Neurogenic Claudication

Relieving Leg Pain: Exploring Neurogenic Claudication

"Individuals experiencing shooting, aching pain in the lower extremities, and intermittent leg pain could be suffering from neurogenic claudication. Can… Read More

March 11, 2024
Understanding Multifidus: Injury Prevention & Treatment PlansUnderstanding Multifidus: Injury Prevention & Treatment Plans

Understanding Multifidus: Injury Prevention & Treatment Plans

"For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024
Understanding Quadriceps Tightness for Pain ReliefUnderstanding Quadriceps Tightness for Pain Relief

Understanding Quadriceps Tightness for Pain Relief

"For individuals with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can knowing… Read More

February 6, 2024
Sit and Reach Test Guide For Lower Back and Hamstring FlexibilitySit and Reach Test Guide For Lower Back and Hamstring Flexibility

Sit and Reach Test Guide For Lower Back and Hamstring Flexibility

"For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024
Diagnosis & Treatment of Spinal Synovial CystsDiagnosis & Treatment of Spinal Synovial Cysts

Diagnosis & Treatment of Spinal Synovial Cysts

"Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023