"As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative cells for arthritis… Read More
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training… Read More
Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the… Read More
Are treatments more successful when patients know key terms that describe their back pain and associated conditions? Nerve Pain Types… Read More
Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a great deal… Read More
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that's… Read More
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More
As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint… Read More
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing… Read More
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More
Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health, the… Read More
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More
The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple, strong, and… Read More
