flexibility

Managing Back Spasms: Effective Strategies and Techniques

"Learning the cause of the problem and how to manage it effectively can help individuals experiencing back spasms quickly and… Read More

March 12, 2024

How Kinesiology Tape Can Help Alleviate Sacroiliac Joint Pain

For individuals experiencing sacroiliac joint/SIJ dysfunction and pain, could applying kinesiology tape help bring relief and manage symptoms? Kinesiology Tape… Read More

March 8, 2024

The Effectiveness of Acupuncture for Knee Pain Relief

"For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture and/or electroacupuncture treatment plan help… Read More

February 22, 2024

Sit and Reach Test Guide For Lower Back and Hamstring Flexibility

"For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Reducing Osteoarthritis Pain with Massage Therapy

"For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?" Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between… Read More

October 18, 2023

Harnessing the Power of Regenerative Cells In Joint Health

"As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative cells for arthritis… Read More

September 19, 2023

Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training… Read More

August 15, 2023

Upper Crossed Syndrome Muscle Health

Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the… Read More

August 14, 2023

Terms For Nerve Pain: Radiculopathy, Radiculitis, Neuritis

Β Are treatments more successful when patients know key terms that describe their back pain and associated conditions? Nerve Pain Types… Read More

August 10, 2023

Joint Manipulation Health Benefits

Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a great deal… Read More

August 3, 2023

Starting Swimming Exercises For Back Health: EP Sciatica Clinic

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that's… Read More

June 21, 2023

Body Stiffness: EP’s Functional Wellness Clinic

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More

June 15, 2023

Vehicle Crash Hip Injury: EP Sciatica Clinic

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint… Read More

June 13, 2023

Improve Range of Motion: EP Functional Wellness Clinic

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More

June 7, 2023

Engaging The Core: EP Functional Health and Wellness Clinic

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing… Read More

May 5, 2023