weight

Understanding Obesity Pressure and Its Impact on Herniated Discs

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024

Achieve Weight Loss with the Potato Diet

Can the short-term potato diet be a solution for individuals trying to lose weight? Potato Diet There is no one-size-fits-all… Read More

November 11, 2024

The Distinct Nutritional Makeup of Honey and Maple Syrup

For individuals who like sweet foods but want to maintain health, how do honey and maple syrup compare nutritionally? Honey… Read More

August 21, 2024

Fish Nutrition Facts: Caloric Content, Fat Composition, and More

For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health? Fish Nutrition… Read More

June 26, 2024

How to Overcome Exercise Fears and Start a Fitness Journey

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease… Read More

March 28, 2024

Is Mayonnaise Healthy? Exploring the Nutritional Benefits

"For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious addition to a… Read More

March 7, 2024

Incorporating Moderate Exercise for a Healthy Lifestyle

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Acupuncture for Weight Loss: An Overview

"For individuals wanting to improve and/or maintain health, research shows evidence that acupuncture may help promote weight loss. Can incorporating… Read More

February 1, 2024

Colon Cleanse: Benefits, Side Effects, and What You Need to Know

"For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms?" Colon Cleanse Individuals can… Read More

January 23, 2024

What Triggers Plantar Fasciitis Flare-Ups and How to Treat Them

"Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief?"   Plantar Fasciitis… Read More

October 17, 2023

Tennis Weight Training

"Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness regimen that is broken up… Read More

September 7, 2023

Hiking Training Tips and Preparation

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More

August 1, 2023

Joint Injury Rehabilitation Exercises: EP Functional Wellness Clinic

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More

June 28, 2023

Sandwich Nutrition and Health: EP Functional Health Clinic

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More

June 14, 2023

Pregnancy Posture Health: EP Functional Wellness Team

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most… Read More

April 5, 2023