The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders in… Read More
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist's… Read More
Restaurant work takes a toll on the body with the repetitive moving, bending, twisting, reaching, prepping, cutting, serving, and washing.… Read More
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More
There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular bone that… Read More
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player or part… Read More
Bowling is a fun physical activity that is enjoyable for all ages. Today, there are college bowlers, recreational bowlers, amateur,… Read More
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More
Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals that perform repetitive arm motions/movements… Read More
Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And it’s a great way to… Read More
The shoulder joint consists of different muscles that are for moving, protection, and provide a wide range of motion. When… Read More
While bruising, soreness, and scrapes are common, whiplash and chronic whiplash injuries may not show for several days or weeks.… Read More
Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like bones,… Read More
The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common ailment but is often confused… Read More
