rehabilitation

Understanding Multifidus: Injury Prevention & Treatment Plans

"For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Chiropractic Techniques & Terminology for Spinal Alignment

"For individuals suffering from back pain, can knowing basic chiropractic terminology help in understanding diagnosis and treatment plan development?" Chiropractic… Read More

February 8, 2024

Get the Most from Different Types of Salts for Cooking and Health

"For individuals looking to improve their diet, can knowing the different salt types help in food preparation and health?" Salt… Read More

February 7, 2024

Walk Better and Faster with an Exercise Schedule

"For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

January 31, 2024

FOOSH Injuries: How to Heal & Get Back on Track

"During a fall, individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More

January 29, 2024

Achilles Tendon Injury: Causes, Symptoms & Treatments

"Individuals participating in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks help… Read More

January 26, 2024

Heat Cramps: Causes, Symptoms and Prevention Tips

"Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More

January 25, 2024

Healthy Spine Rotation: Vertebrae Causes and Prevention

"For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

Understanding Cracked Ribs: Causes, Symptoms, & Complications

"Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024

Dislocated Elbow Injury: A Guide To Treatment and Recovery

"A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Ankle Replacement Surgery: What to Expect from Physical Therapy

"Progress can be challenging for individuals in post-total ankle replacement surgery. How can physical therapy help in recovery and restoring… Read More

December 21, 2023

Turf Toe Injury: How to Recognize the Symptoms and Get Help

"For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

What to Know About Groin Strain Injury Treatment

"When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times?" Groin Strain… Read More

November 13, 2023

FITT for Beginners: Frequency, Intensity & Exercise Type

"For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More

November 6, 2023

How to Choose the Best Protein Bar for Your Diet

"For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals?" Protein… Read More

October 31, 2023