Restaurant work takes a toll on the body with the repetitive moving, bending, twisting, reaching, prepping, cutting, serving, and washing.… Read More
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left untreated can contribute to various… Read More
As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue, weakness, tension, leading… Read More
As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This can cause… Read More
Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,… Read More
Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during pregnancy. A growing belly added weight and… Read More
A pinched nerve may not feel like it is healing. This is because of the soreness, aches, discomfort, and tingling… Read More
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More
Orthopedic massage is part of injury rehabilitation that focuses on the muscles and soft tissues surrounding the joints and ligaments.… Read More
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school,… Read More
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending hours shopping, wrapping… Read More
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More
A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known as… Read More
The body needs consistent energy to get through the day. The central nervous system runs from the brain, down through… Read More