Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More
Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong,… Read More
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More
A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include muscles, bones, ligaments,… Read More
When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and overlapping, but… Read More
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More
Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing,… Read More
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating,… Read More
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More
Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop,… Read More
Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source… Read More