Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More
For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills.… Read More
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A… Read More
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with… Read More
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the… Read More
Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are considered high-energy collisions versus… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum,… Read More
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More