I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does… Read More
Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar total disc replacement or… Read More
Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching, twisting, lifting, etc. However,… Read More
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More
Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933. In this syndrome, pain… Read More
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles… Read More
Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual cycle. However not as many… Read More
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended… Read More
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is… Read More
For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the… Read More
The diabetic disease processes can be a contributor to chronic back pain. Diabetes can damage the human body from the… Read More
Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More
A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and… Read More