Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed to ride off-road and over rough terrain. The sport requires… Read More
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair and restoration. Eating the right foods at the right time… Read More
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and mobility to the host when they are in motion. The… Read More
https://www.youtube.com/watch?v=x98PscvD2sw In this video, we explore the common causes and symptoms of neck injuries, as well as the ways in which chiropractic care can provide relief and promote healing. First,… Read More
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most important contributions to a healthy pregnancy. Proper body alignment decreases… Read More
Introduction The various muscle groups in the body allow the host to move around and function through many actions without feeling any discomfort or pain. The body has two sections:… Read More
An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A pinched nerve in the shoulder happens when a muscle, ligament,… Read More
Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses, contact lenses, or an updated prescription. Spending long periods of… Read More
https://www.youtube.com/watch?v=0FVt2p_Qs7E In this video, we discuss the common lumbar spine injuries that athletes can experience and how chiropractic care can aid in their recovery. Lumbar spine injuries can be debilitating,… Read More
Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments, and muscles, sprains, strains and tears, facial and jaw fractures, traumatic brain injury, broken bones,… Read More
https://www.youtube.com/watch?v=2R1YfYQ223g Personal injury can have a lasting impact on a person's well-being, affecting their ability to work, exercise, and enjoy life. In this video, we explore how chiropractic care can… Read More
https://www.youtube.com/watch?v=as542Gj2_tA Full podcast episode here: https://www.youtube.com/watch?v=WeJp61vaBHE Discover the unique power of chiropractic care in this video. Unlike other sciences that focus on managing symptoms, chiropractic takes a holistic approach by… Read More
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and vice versa. A healthy gut microbiota consists of all kinds… Read More
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility, and rotation to the groin, legs, and thighs. The muscles… Read More
A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and sensations of numbness, tingling, pins-and-needles sensations, pain, or weakness in the foot… Read More
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