Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out sugar will improve overall health, regardless of age and health… Read More
Introduction The elbows and the forearms have a casual relationship with each other as they provide flexion and retraction of the arms in the body. Each different muscle group in… Read More
Middle back pain is usually caused by unhealthy posture, improper lifting or twisting, and minor injuries like muscle strains, sprains, and herniated discs. Thoracic herniated discs are less common than… Read More
Introduction The fingers are in a close relationship with the hands and the body. Each finger digit is controlled by various muscles encompassing the wrist and forearms. The fingers allow the host… Read More
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it becomes more frequent as the body ages. The pain originates… Read More
Introduction The forearms have a casual relationship with the hands and the wrist as they are below the elbow and have very important motor functions. The hands and wrists help… Read More
Headaches are a common condition that most experience and can differ greatly regarding type, severity, location, and frequency. Headaches range from mild discomfort to constant dull or sharp pressure and… Read More
Introduction One of the many muscles that help stabilize the shoulders and provide movement when the arms are in motion. The tricep muscles are one of the most underrated muscles that many… Read More
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around for centuries and was initially produced to preserve foods, improve… Read More
Introduction When it comes to the human body in motion, the arms can carry, lift, and move items from one place to another without pain. The arms have different muscles that work… Read More
Spondyloarthritis is a group of inflammatory, immune-mediated diseases that cause chronic low back pain, inflammation, irritating aches, and pains. The conditions mostly affect the spine but can affect joints in… Read More
Introduction The upper arms allow the individual to move the arms, hands, and fingers, enabling them to do everyday activities without feeling pain or injuries. Different muscles in the upper arms allow… Read More
Nerve damage is also known as peripheral neuropathy. Peripheral nerves transmit information to and from the brain through the spinal cord to the rest of the body. Nerve damage symptoms… Read More
Introduction The upper extremities of the body, which include the head, neck, shoulders, chest, and arms, all have a specific job of keeping the body functioning and helping move from… Read More
Tendons and Ligaments: A tendon is a fibrous flexible, strong tissue similar to a rope that attaches the muscles to the bones. Tendons allow for the movement of the body's… Read More