Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper portions of our bodies. The body… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can be a great way to work through unmotivated phases. Beginners… Read More
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many actions without feeling pain or discomfort. The musculoskeletal… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized rehabilitation exercises using resistance bands can be prescribed to strengthen… Read More
https://www.youtube.com/watch?v=FIL-Y5zEYis Are you tired of living with chronic pain or discomfort, but the thought of surgery scares you? You're not alone. Fortunately, there's a solution that can help you avoid… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple as walking around the park… Read More
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part of daily life, and certain… Read More
https://www.youtube.com/watch?v=yzFpGZLczmM Thanks for watching! - We are excited you are taking positive steps to learn about health challenges affecting you and your family. There is the power in making educated… Read More
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching. These repetitive actions can result in a lumbar strain, which… Read More
https://www.youtube.com/watch?v=hF4EwVz8KRM This inspiring testimonial of a patient shares how he overcame debilitating back and neck injuries with the help of Dr. Jimenez. After struggling with pain and limited mobility, he… Read More