wellness

The Inner Core: Nucleus Pulposus and Spinal Discs

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Recognizing HIV: A Clinical Perspective

How do healthcare professionals provide a clinical approach to recognizing HIV for individuals in pain and providing relief? Introduction The… Read More

May 22, 2024

The Importance of Early Treatment for Muscle Contracture

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

How the Thoracolumbar Fascia Impacts Back Health

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

Understanding Wrestling Injuries: Common Types and Prevention

For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in rehabilitation and… Read More

May 16, 2024

Best Stretches for Plantar Fasciitis Relief and Recovery

Can various stretches can help relieve individuals with plantar fasciitis to reduce foot pain and restore gait function? Introduction As… Read More

May 16, 2024

How to Reduce TMJ Pain with Stretching Exercises

Can various stretches provide beneficial results for individuals experiencing TMJ pain by providing relief to the jaw? Introduction Many individuals… Read More

May 15, 2024

Enhancing Muscle Function with Electrical Muscle Stimulation

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

Non-Invasive Therapies for Musculoskeletal Trigger Points

Can individuals dealing with musculoskeletal trigger points seek non-surgical treatments to reduce pain in their extremities? Introduction The musculoskeletal system… Read More

May 14, 2024

Understanding the Many Benefits of Physical Therapy

For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased strength, can… Read More

May 13, 2024

How to Snack Mindfully at Night for Better Health

Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose nutritious snacks? Eating… Read More

May 10, 2024

Impairment in a Chiropractic Clinic: A Clinical Recognition Approach

How do healthcare professionals in a chiropractic clinic provide a clinical approach to recognizing impairment for individuals in pain? Introduction… Read More

May 10, 2024

Unlock Your Fitness Potential with a Rowing Machine

Can a rowing machine provide a full-body workout for individuals looking to improve fitness? Rowing Machine Today, rowing machines are… Read More

May 9, 2024

The Role of Rhomboid Muscles in Posture and Upper Back Health

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More

May 8, 2024

Effective Techniques: Incorporating MET Therapy for Adductor Strain

Can athletic individuals incorporate MET (muscle energy techniques) therapy to reduce the pain-like effects of adductor strain? Introduction The body's… Read More

May 8, 2024