wellness

Choosing the Right Size and Firmness of an Exercise Stability Ball

For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and… Read More

April 18, 2024

How Footwear Affects Back Pain

Footwear can cause lower back pain and problems for some individuals. Can understanding the connection between footwear and back problems… Read More

April 17, 2024

Fueling Your Body with Glycogen: A Complete Guide

For individuals who are getting into exercise, fitness, and physical activity, can knowing how glycogen works help in workout recovery?… Read More

April 16, 2024

How to Keep Your Intervertebral Discs Healthy and Strong

For individuals who are dealing with back pain and problems, could knowing how to improve and maintain intervertebral disc health… Read More

April 15, 2024

Food Poisoning and Gut Health: What You Need to Know

Can knowing which foods to eat help individuals recovering from food poisoning restore gut health? Food Poisoning and Restoring Gut… Read More

April 12, 2024

Recovering from a Dislocated Hip: What You Need to Know

Can knowing treatment options for a dislocated hip help individuals expedite rehabilitation and recovery? Dislocated Hip A dislocated hip is… Read More

April 11, 2024

Acupressure: Activating Acupoints for Holistic Health and Wellness

Can incorporating acupressure provide effective relief and benefits for individuals looking to try natural treatments for common health ailments? Acupressure… Read More

April 10, 2024

Periscapular Bursitis: A Comprehensive Guide for Recovery

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

Preventing Wrist Injuries: The Role of Wrist Protection

For individuals who lift weights, are there ways to protect the wrists and prevent injuries when lifting weights? Wrist Protection… Read More

April 8, 2024

Improving Quality of Life: Peripheral Neuropathy Treatment Options

Certain neurological disorders can cause acute episodes of peripheral neuropathy, and for individuals diagnosed with chronic peripheral neuropathy, can physical… Read More

April 5, 2024

Managing Back Pain: Exploring Surgery and Chiropractic

For individuals experiencing back pain from a herniated disc, can understanding the difference between surgery and chiropractic help individuals find… Read More

April 4, 2024

Navigating Spinal Stenosis: Available Treatment Approaches

Spinal stenosis is the term used to describe a narrowing spine. Treatments vary because everybody's case is different. Some individuals… Read More

April 3, 2024

The Benefits of Lumbar Traction for Lower Back Pain and Sciatica

For individuals experiencing or managing low back pain and/or sciatica, can lumbar traction therapy help provide consistent relief? Lumbar Traction… Read More

April 2, 2024

Discover the Nutritional Benefits of Almond Flour

"For individuals practicing a low-carbohydrate eating style or want to try an alternative flour, can incorporating almond flour help in… Read More

March 29, 2024

Improve Sleep Quality with a Pillow Between the Legs

"For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during sleep?"… Read More

March 27, 2024