Introduction Many people don't often realize that stability and balance are two of the most reliable abilities to keep the… Read More
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and… Read More
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More
Golfing Back Injuries: Golf is an enjoyable game that can be played at all ages. It involves the foundation of the… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how to… Read More
Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as… Read More
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and… Read More