Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present… Read More
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending hours shopping, wrapping… Read More
Syringomyelia is a disorder in which a fluid-filled cyst/syrinx forms within the spinal cord. It is progressive, meaning that the… Read More
Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and sometimes causes the affected… Read More
The ankles provide an essential role in total body function. They work as a complex system within the feet to… Read More
https://youtu.be/kJ7aFl-Cewc Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how chiropractic care can help individuals who… Read More
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day… Read More
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs… Read More
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to figure out how to… Read More
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception. An example is when… Read More
Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the frequency of occurrence also… Read More
A common symptom of sciatica is radiating/spreading pain running down the leg. However, the leg pain could be something to… Read More
Individuals involved in slip and fall accidents lead to around 9 million emergency room visits a year. Recovering from a… Read More
Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal structures… Read More