swimming

Water Aerobics: Low-Impact Full-Body Workout

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Starting Swimming Exercises For Back Health: EP Sciatica Clinic

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that's… Read More

June 21, 2023

Swimming Might Improve Your Musculoskeletal System

Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities… Read More

July 14, 2022

Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized… Read More

August 7, 2020