stability

The Importance of Stability Running Shoes for Pronation Control

Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot… Read More

August 2, 2024

Choosing the Right Size and Firmness of an Exercise Stability Ball

For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and… Read More

April 18, 2024

How to Keep Your Intervertebral Discs Healthy and Strong

For individuals who are dealing with back pain and problems, could knowing how to improve and maintain intervertebral disc health… Read More

April 15, 2024

Joint Injury Rehabilitation Exercises: EP Functional Wellness Clinic

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More

June 28, 2023

Balance Exercises For Stability and Performance: Sciatica Clinic

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More

May 15, 2023

Resistance Bands Injury Therapy: EP Sciatica Clinic

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More

March 22, 2023

Muscle Memory – Low Back Pain and Sciatica

The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are… Read More

July 6, 2022

Out Of Alignment Hips Decompression

Healthy hips are necessary for standing, sitting, walking, running, bending, twisting, lifting, etc. Hip problems can seriously interfere with everyday… Read More

May 9, 2022