relief

Whiplash Rehabilitation: Taking Steps towards RecoveryWhiplash Rehabilitation: Taking Steps towards Recovery

Whiplash Rehabilitation: Taking Steps towards Recovery

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical… Read More

November 19, 2024
The Benefits of Ice Temperature Treatment for Reducing PainThe Benefits of Ice Temperature Treatment for Reducing Pain

The Benefits of Ice Temperature Treatment for Reducing Pain

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More

November 14, 2024
Understanding Obesity Pressure and Its Impact on Herniated DiscsUnderstanding Obesity Pressure and Its Impact on Herniated Discs

Understanding Obesity Pressure and Its Impact on Herniated Discs

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024
Enhance Neck Mobility with Cervical Retraction ExerciseEnhance Neck Mobility with Cervical Retraction Exercise

Enhance Neck Mobility with Cervical Retraction Exercise

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More

November 7, 2024
Isometric Exercise: A Powerful Tool for RehabilitationIsometric Exercise: A Powerful Tool for Rehabilitation

Isometric Exercise: A Powerful Tool for Rehabilitation

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024
The Science Behind Herniated Bulging Discs and MRIThe Science Behind Herniated Bulging Discs and MRI

The Science Behind Herniated Bulging Discs and MRI

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024
The Impact of the Yips on Athletes: Causes and ManagementThe Impact of the Yips on Athletes: Causes and Management

The Impact of the Yips on Athletes: Causes and Management

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024
Prevent and Relieve Lower Back Pain with WalkingPrevent and Relieve Lower Back Pain with Walking

Prevent and Relieve Lower Back Pain with Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024
Achieving and Maintaining a Healthy Posture For A Pain-Free LifeAchieving and Maintaining a Healthy Posture For A Pain-Free Life

Achieving and Maintaining a Healthy Posture For A Pain-Free Life

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024
Exploring the Functions and Anatomy of the Axillary NerveExploring the Functions and Anatomy of the Axillary Nerve

Exploring the Functions and Anatomy of the Axillary Nerve

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024
Preventing and Treating Elbow Pain Caused From LiftingPreventing and Treating Elbow Pain Caused From Lifting

Preventing and Treating Elbow Pain Caused From Lifting

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024
What to Know About Possible Side Effects of Pain MedsWhat to Know About Possible Side Effects of Pain Meds

What to Know About Possible Side Effects of Pain Meds

For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential side… Read More

October 1, 2024
Selenium: The Powerful Micronutrient for Health and LongevitySelenium: The Powerful Micronutrient for Health and Longevity

Selenium: The Powerful Micronutrient for Health and Longevity

Can incorporating selenium-rich foods into one's diet improve overall health? Selenium Selenium is a chemical element and a micronutrient with… Read More

September 18, 2024
Understanding Hip Bursitis: Causes, Symptoms, and TreatmentUnderstanding Hip Bursitis: Causes, Symptoms, and Treatment

Understanding Hip Bursitis: Causes, Symptoms, and Treatment

Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What… Read More

September 11, 2024
Diagnosing and Treating Finger InjuriesDiagnosing and Treating Finger Injuries

Diagnosing and Treating Finger Injuries

For individuals dealing with finger injuries, which can occur from various causes, including overuse, jobs, sports, and more, can knowing… Read More

September 9, 2024