Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health, the… Read More
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend… Read More
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More
The oblique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More
All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can negatively impact everyday… Read More