Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries,… Read More
Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More
Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health, the… Read More
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend… Read More
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More