Nutrition and Wellness

Discover the Power of Nopal: A Superfood for Optimal Health

"Can incorporating nopal or prickly pear cactus into one's diet help individuals trying to lower blood glucose, inflammation, and risk… Read More

March 21, 2024

Black Pepper Health Benefits

Should individuals increase their intake of black pepper to help with various health issues like fighting inflammation, strengthening the immune… Read More

August 8, 2023

Late Night Healthy Nutritious Snacks: EP Functional Wellness

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More

May 26, 2023

Anti-Inflammatory Nutritional Strategies Using MET

Introduction TheΒ immune systemΒ is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce… Read More

May 15, 2023

Food Allergies, Inflammation, & MET Therapy

Introduction Around the world, many individuals will have some reaction to the foods they consume. This type of reaction can… Read More

April 27, 2023

Nutritional Supplements For Gut Health | Part 1

Introduction TheΒ gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients… Read More

April 6, 2022

Nutritional Food Groups To Prevent Cardiovascular Disease | Part 2

Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle.… Read More

February 16, 2022

Musculoskeletal Nutrition

Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle… Read More

February 10, 2022

Supplements for Hormone Health | Part 3

Introduction There is a butterfly-shaped organ that is located at the base of the neck that plays a huge role… Read More

January 31, 2022

Supplements For Hormone Health | Part 2

Introduction The body has a system that makes sure that each organ is functioning properly by secreting out hormones through… Read More

January 27, 2022