Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family, friends, and loved… Read More
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More
The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source… Read More
Many complex spinal surgeries take place in a hospital environment. The individual spends a night or two in the hospital,… Read More
Back pain and soreness are widespread conditions that affect all genders, races, and lifestyles. The causes for back pain are… Read More
Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that are not careful and/or well-trained can… Read More
Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More
A whiplash injury can cause pain for months, even years after the accident/incident. It can cause persistent pain in the… Read More
Most individuals see their family physician or general practitioner after an automobile accident or other common personal injury/s. However, seeing… Read More
Car accidents even minor ones can cause musculoskeletal problems, especially in the neck and shoulder area. When whiplash symptoms do… Read More
Injury prevention should be on everyone's mind. All jobs, sports, and activities have the potential to cause some form of… Read More
Overuse/repetitive body movements occur in jobs, chores, video gaming, texting, and other forms of physical work. This means doing something… Read More
Taking an active role in personal spinal health could mean the difference between having to deal/manage back pain for the… Read More
The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and the… Read More
Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty of questions, and… Read More