muscles

Improving Constipation Symptoms with Regular Walking

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help… Read More

May 2, 2024

Treating Cervicogenic Migraine Headaches with Physical Therapy

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024

Triceps Tears: Diagnosis and Management Options

"Torn triceps can be a serious injury for athletes and sports enthusiasts. Can knowing their symptoms, causes, risk factors and… Read More

March 19, 2024

How Motor Units Control Your Body Movements

"For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Understanding Quadriceps Tightness for Pain Relief

"For individuals with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can knowing… Read More

February 6, 2024

Rib Cage and Pelvis: Connecting the Core for Healthy Posture

"For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Pelvic Floor Physical Therapy: A Treatment & Prevention Guide

"For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

What You Need to Know About Dormant Butt Syndrome

"Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

Understanding Forward Head Posture: Guide to Posture Correction

"Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering… Read More

October 12, 2023

What Not To Do With Temporomandibular Joint Disorder

Temporomandibular joint disorder causes pain and jaw locking that can be worsened with certain activities. How individuals can manage and… Read More

August 23, 2023

Massaging The Body Regularly For Overall Health

When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and overlapping, but… Read More

July 11, 2023

Starting Swimming Exercises For Back Health: EP Sciatica Clinic

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that's… Read More

June 21, 2023

Middle Back Trigger Points: EP Functional Health Clinic

Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or… Read More

June 19, 2023

Body Stiffness: EP’s Functional Wellness Clinic

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More

June 15, 2023

Improve Range of Motion: EP Functional Wellness Clinic

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More

June 7, 2023