Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the role… Read More
"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More
"Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More
Non-surgical spinal decompression relieves pain related to spinal conditions, injuries, and disorders that provides a comfortable, affordable alternative treatment option… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More
Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and sometimes causes the affected… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More
Re-energize from a lack of energy and fatigue with Bio-chiropractic. Millions of individuals struggle to get through the day or… Read More
Going through traumatic accidents that result in injuries can cause injury-related stress and anxiety for individuals. It is understandable that… Read More
The new year offers a blank slate to better our lives and try new things that will help us achieve… Read More
Chronic stress is a continued and constant feeling of stress that negatively affects the body's health if left untreated. It… Read More
Smoking negatively impacts an individual's health, as most know about its effect on the lungs. However, it can cause chronic… Read More