Introduction The body has a defensive response known as the immune system that comes to the rescue when traumatic events… Read More
Many live with chronic discomfort and pain regularly in one or both knees. This could be from past injuries, being… Read More
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal systems at an increased risk of injury. A wrong… Read More
Introduction Many individuals have dealt with issues affecting their lives in some way or form. People with autoimmune diseases must learn… Read More
Referred pain is the interpretation of feeling pain in a different location than the actual cause. For example, a pinched… Read More
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist's… Read More
Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position themselves… Read More
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More
Orthopedic massage is part of injury rehabilitation that focuses on the muscles and soft tissues surrounding the joints and ligaments.… Read More
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal system. It includes the muscles, tendons,… Read More
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More
Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65 and… Read More
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary,… Read More
Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees. Psoriasis is a skin condition… Read More