functional

Massaging The Body Regularly For Overall Health

When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and overlapping, but… Read More

July 11, 2023

Walking Energy Snacks: EP Functional Wellness Clinic

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More

July 6, 2023

Hunger Digestion Regulating Hormones: EP Functional Clinic

Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating,… Read More

June 30, 2023

Joint Injury Rehabilitation Exercises: EP Functional Wellness Clinic

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More

June 28, 2023

How Chiropractic Restores Spinal Structure and Improves Health

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More

June 27, 2023

Nocturnal Leg Cramps: EP’s Sciatica Clinic

Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop,… Read More

June 26, 2023

Olympic Athlete Discipline: EP Functional Wellness Clinic

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More

June 22, 2023

Heat Induced Headaches: EP Functional Health Wellness Clinic

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a… Read More

June 20, 2023

Exercises To Help Digestion: EP Functional Wellness Clinic

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More

June 16, 2023

Body Stiffness: EP’s Functional Wellness Clinic

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More

June 15, 2023

Sandwich Nutrition and Health: EP Functional Health Clinic

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More

June 14, 2023

Lime Water Perks: EP Functional Wellness Clinic

The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More

June 12, 2023

Protein Deficiency: EP Functional Health and Wellness Clinic

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More

June 8, 2023

Athletic Training Checklist: EP Functional Wellness Clinic

For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills.… Read More

June 5, 2023

Making A Satisfying Salad: EP Functional Wellness Clinic

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A… Read More

June 2, 2023