exercise

Sports Exercise Headaches Sciatica Clinic Chiropractor

Sports exercise headaches are exertion headaches that involve pain during or immediately after sports, exercise, or some physical activity. They… Read More

September 2, 2022

Functional Fitness Conditioning: Sciatica Clinic

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More

August 19, 2022

Healthy Driving Posture: Sciatica Chiropractor

The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for… Read More

August 16, 2022

Knee Discomfort and Pain: Chiropractic Therapy

Many live with chronic discomfort and pain regularly in one or both knees. This could be from past injuries, being… Read More

August 8, 2022

A Look Into Pilates For Back Pain

Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More

August 5, 2022

The Beneficial Properties Of Yoga For The Body

Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More

August 4, 2022

Gardening Tips and Stretches: Low Back Pain Prevention

Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More

June 28, 2022

Cheat Meals: Nutritious

Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More

May 27, 2022

Walking Technique Improvement

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More

May 6, 2022

Injury Medical Spinal Decompression

Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with differences in the procedure, recovery time, and… Read More

May 5, 2022

DOMS: Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,… Read More

March 16, 2022

Volleyball Strength Workout

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More

March 4, 2022

Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More

March 1, 2022

Body Stretching Fundamentals

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More

February 23, 2022

Squat Exercises Causing Low Back Pain

Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can… Read More

February 18, 2022