Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica fitness and exercise is one… Read More
Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply to… Read More
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More
Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized… Read More
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More