benefits

A Guide to Jalapeños: Nutritional Value and Benefits

"For individuals looking to spice up their diet, can jalapeño peppers provide nutrition and be a good source of vitamins?"… Read More

December 13, 2023

Pancakes: Nutrition Facts & Health Benefits

"For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb… Read More

December 5, 2023

Wearable Weights: Get Fit & Achieve Health Goals Easily

"For individuals wanting to improve their fitness routine, can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

What You Need to Know about Nutrition in Turkey

"For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet… Read More

November 16, 2023

Tomatoes Nutrition Benefits: All You Need to Know

"Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?" Tomato Benefits All varieties of tomatoes… Read More

September 21, 2023

Garlic Tea Health Benefits

"Garlic tea is an herbal tonic made from garlic, lemon, and honey. What medicinal uses and benefits can garlic provide… Read More

September 1, 2023

Black Pepper Health Benefits

Should individuals increase their intake of black pepper to help with various health issues like fighting inflammation, strengthening the immune… Read More

August 8, 2023

Cranberry Juice Health Benefits

Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and benefits of drinking… Read More

August 4, 2023

Joint Manipulation Health Benefits

Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a great deal… Read More

August 3, 2023

Pesto – Nutritional and Health Benefits

Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong,… Read More

July 14, 2023

How Chiropractic Restores Spinal Structure and Improves Health

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More

June 27, 2023

Fiber and Gut Health: EP Functional Health and Wellness Clinic

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More

May 23, 2023

Using A Percussive Massager Correctly: EP Functional Health

Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid… Read More

May 22, 2023

Healthy Breads: EP’s Functional Health and Wellness Clinic

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More

May 12, 2023

Gelatin Health: EP Functional Health and Wellness Clinic

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream,… Read More

April 28, 2023