Spinal Hygiene

A Beginner’s Guide to Central Nervous System Activation

"For individuals about to engage in physical activity or exercise, how does central nervous system activation and warming up help… Read More

September 19, 2023

Intervertebral Disc Stress Relieved By Decompression

Can decompression relieve intervertebral disc stress from individuals dealing with lumbar issues, restoring spinal mobility? Introduction The spine's intervertebral disc… Read More

August 10, 2023

Advanced Oscillation Protocols For Spinal Decompression

In many individuals with spinal issues, how does spinal decompression compared with traditional care restore muscle strength? Introduction Many people… Read More

August 2, 2023

What Causes Poor Posture: Clinical Explanation and Solutions

Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More

July 26, 2023

Facet Syndrome Protocols For Spinal Decompression

In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery alleviate low back pain?… Read More

July 21, 2023

Degenerative Disc Protocols Implemented For Spinal Decompression

In many individuals with degenerative disc disease, how does spinal decompression compare to spinal surgery improve spine flexibility? Introduction The… Read More

July 20, 2023

Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More

July 17, 2023

IDD Therapy Treatment Protocols For Spinal Decompression

Introduction Many individuals are unaware of their pain until they perform specific movements that cause discomfort. This is due to… Read More

July 13, 2023

How Chiropractic Restores Spinal Structure and Improves Health

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More

June 27, 2023

Vertebral Subluxation Complex Relieved By Spinal Decompression

Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. TheΒ spineΒ plays an important role… Read More

May 26, 2023