The human body has natural mobility and flexibility to ensure that all structures and functions are working properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement, agility, and speed. Maintaining proper fitness and balanced nutrition can help keep the human body working accordingly. Underlying conditions and injuries, including low back pain and sciatica, can tremendously affect an athlete.
Mobility refers to performing functional movements with no restrictions in range of motion (ROM). Flexibility can involve strength, balance, or coordination. A person with great flexibility may not perform the same functional movements as a person with great mobility. However, flexibility is a fundamental mobility component.
According to Dr. Alex Jimenez’s collection of articles for athletes or individuals who don’t stretch or exercise can experience shortened or stiffened muscles, often causing low back pain and sciatica.
Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain? What Is Scoliosis?… Read More
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental… Read More
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body? Introduction… Read More
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More
Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With… Read More
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen… Read More
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What… Read More
Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More
Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility? Introduction The joints in… Read More