The human body has natural mobility and flexibility to ensure that all structures and functions are working properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement, agility, and speed. Maintaining proper fitness and balanced nutrition can help keep the human body working accordingly. Underlying conditions and injuries, including low back pain and sciatica, can tremendously affect an athlete.
Mobility refers to performing functional movements with no restrictions in range of motion (ROM). Flexibility can involve strength, balance, or coordination. A person with great flexibility may not perform the same functional movements as a person with great mobility. However, flexibility is a fundamental mobility component.
According to Dr. Alex Jimenez’s collection of articles for athletes or individuals who don’t stretch or exercise can experience shortened or stiffened muscles, often causing low back pain and sciatica.
Revolutionizing Sports Injury Recovery: Telemedicine Teamwork with a Chiropractor and Nurse Practitioner at Sciatica Pain and Treatment Clinic – El… Read More
Adaptive Sports After Traumatic Brain Injury (TBI): How Sports, Nurse Practitioners, and Integrative Chiropractic Care Work Together Traumatic brain injuries… Read More
Gentle Neck & Core Exercises After Traumatic Brain Injury (TBI): Safe Movement, Integrative Chiropractic Care, and Nurse Practitioner Support After… Read More
Effective Exercises for Recovering from Traumatic Brain Injury and Head Injuries Traumatic brain injury, or TBI, happens when a strong… Read More
Relieve your heel pain through specialized chiropractic care focused on the achilles tendon for lasting comfort. Understanding Achilles Tendon Heel… Read More
Find out the causes of shoulder pain in the upper trapezius and how to address them with targeted treatments and… Read More
Sudden Movement Injuries: Chiropractic and Integrative Healing Strategies Introduction Picture this: You're rushing to catch a bus, and your ankle… Read More
Powering Mobility: Nutrition and Chiropractic for Stronger Movement Introduction Imagine your body as a high-performance car, needing the right fuel… Read More
Strengthen your body and core with body-strengthening pilates exercises designed for all fitness levels. Join the movement! Pilates Power: Easing… Read More
Sport-Specific Training and Integrative Chiropractic Care: Optimizing Nerve and Musculoskeletal Performance Introduction Athletic performance and injury recovery depend on more… Read More
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