The human body has natural mobility and flexibility to ensure that all structures and functions are working properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement, agility, and speed. Maintaining proper fitness and balanced nutrition can help keep the human body working accordingly. Underlying conditions and injuries, including low back pain and sciatica, can tremendously affect an athlete.
Mobility refers to performing functional movements with no restrictions in range of motion (ROM). Flexibility can involve strength, balance, or coordination. A person with great flexibility may not perform the same functional movements as a person with great mobility. However, flexibility is a fundamental mobility component.
According to Dr. Alex Jimenez’s collection of articles for athletes or individuals who don’t stretch or exercise can experience shortened or stiffened muscles, often causing low back pain and sciatica.
Back Extension Machine: Strengthening Your Core for Stability and Pain Prevention The back extension machine is a popular piece of… Read More
Musculoskeletal Mobility Problems in Mexican and Mexican American Communities: What’s Common, Why It Happens, and How Integrative NP + Chiropractic… Read More
Gave Up on Your New Year’s Resolutions? Try “Fun Fitness” That Doesn’t Feel Like a Workout New Year’s resolutions often… Read More
Peripheral Neuropathy El Paso: Why Diabetes Matters & How Chiropractic Care Can Make a Difference Peripheral neuropathy is a condition… Read More
Common Sports Injuries in El Paso and How Integrated Care Supports Recovery and Performance Staying active is part of everyday… Read More
Squats, Core Exercises, and Integrative Chiropractic Care for Sciatica Relief Sciatica is one of the most common causes of lower… Read More
Sciatica Pain in El Paso, TX: How Muscle Stiffness Contributes and Treatment Options at Sciatica Pain and Treatment Clinic Many… Read More
Revolutionizing Sports Injury Recovery: Telemedicine Teamwork with a Chiropractor and Nurse Practitioner at Sciatica Pain and Treatment Clinic – El… Read More
Adaptive Sports After Traumatic Brain Injury (TBI): How Sports, Nurse Practitioners, and Integrative Chiropractic Care Work Together Traumatic brain injuries… Read More
Gentle Neck & Core Exercises After Traumatic Brain Injury (TBI): Safe Movement, Integrative Chiropractic Care, and Nurse Practitioner Support After… Read More
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