The human body has natural mobility and flexibility to ensure that all structures and functions are working properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement, agility, and speed. Maintaining proper fitness and balanced nutrition can help keep the human body working accordingly. Underlying conditions and injuries, including low back pain and sciatica, can tremendously affect an athlete.
Mobility refers to performing functional movements with no restrictions in range of motion (ROM). Flexibility can involve strength, balance, or coordination. A person with great flexibility may not perform the same functional movements as a person with great mobility. However, flexibility is a fundamental mobility component.
According to Dr. Alex Jimenez’s collection of articles for athletes or individuals who don’t stretch or exercise can experience shortened or stiffened muscles, often causing low back pain and sciatica.
The "Reset" Pain After Holding an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Can… Read More
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Common Fastpitch Softball Injuries and How Integrative Chiropractic Care Can Help Competitive fastpitch softball demands a lot from players. The… Read More
Optimal Joint Movement: What “High-Quality Mobility” Really Means—and How Integrative Chiropractic Care Supports It Optimal joint movement means you can… Read More
Recommended Gym Workout for Beginners: Building Strength and Preventing Injuries Starting a gym routine can feel overwhelming if you're new… Read More
Back Extension Machine: Strengthening Your Core for Stability and Pain Prevention The back extension machine is a popular piece of… Read More
Musculoskeletal Mobility Problems in Mexican and Mexican American Communities: What’s Common, Why It Happens, and How Integrative NP + Chiropractic… Read More
Gave Up on Your New Year’s Resolutions? Try “Fun Fitness” That Doesn’t Feel Like a Workout New Year’s resolutions often… Read More
Peripheral Neuropathy El Paso: Why Diabetes Matters & How Chiropractic Care Can Make a Difference Peripheral neuropathy is a condition… Read More
Common Sports Injuries in El Paso and How Integrated Care Supports Recovery and Performance Staying active is part of everyday… Read More
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