Athletes

Understanding Restoration of Spinal Disc Height with Decompression Therapy

Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc height and find… Read More

March 15, 2024

Sports for Fitness: Enjoy Your Way to a Healthy Lifestyle

"Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More

March 13, 2024

Incorporating Moderate Exercise for a Healthy Lifestyle

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Training for Long Distance: Building Endurance Effectively

"For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage… Read More

February 23, 2024

How Acupuncture Can Help Reduce Joint Pain in Lupus

Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body mobility? Introduction The immune… Read More

February 21, 2024

Biomechanics on Movement, Performance, and Therapy

"For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More

February 16, 2024

Say Goodbye to Shoulder Pain with Electroacupuncture

Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated with the neck? Introduction When… Read More

February 15, 2024

How Motor Units Control Your Body Movements

"For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Improve Athletic Performance with Acupuncture: The Natural Way

"For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More

February 5, 2024

Walk Better and Faster with an Exercise Schedule

"For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

January 31, 2024