training

Engaging The Core: EP Functional Health and Wellness Clinic

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing… Read More

May 5, 2023

Bicep Curls: EP Functional Health and Wellness Clinic

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in… Read More

April 27, 2023

Mountain Biking Training Beginners: EP Functional Health Clinic

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More

April 10, 2023

Aerobic Exercise Health: EP Functional Wellness Clinic

Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More

March 8, 2023

Sports Injury Prevention: EP Functional Health and Wellness Clinic

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More

February 24, 2023

Postural Dysfunction: EP Functional Health and Wellness Clinic

Postural dysfunction happens when unhealthy postures are practiced and maintained for prolonged periods. This can occur in any sitting, standing,… Read More

February 23, 2023

Field Hockey Conditioning: EP Functional Chiropractic Clinic

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More

February 16, 2023

Rodeo Training: EP Functional Health and Wellness Clinic

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend… Read More

February 1, 2023

Table Tennis Health Benefits: EP Chiropractic Wellness Clinic

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More

January 16, 2023

Skiing Training: Sciatica Clinic

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More

December 6, 2022

Running With A Prosthetic Leg: Sciatica Clinic

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More

November 10, 2022

Training Oneself To Enjoy Vegetables: Sciatica Clinic

First, know that it is not crazy, and you're not alone. It is difficult for individuals to achieve health and… Read More

October 28, 2022

Baseball Training: Chiropractic Sciatica Clinic

All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More

October 25, 2022

Long Distance Running: Sciatica Clinic

Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say… Read More

October 5, 2022

Rounded Shoulders Functional Sciatica Chiropractor

Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More

September 16, 2022