For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option to improve… Read More
What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports activities? Healing… Read More
"For individuals considering acupuncture for sciatica relief and management, can knowing how it works and what to expect during a… Read More
"For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the… Read More
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become… Read More
Many complex spinal surgeries take place in a hospital environment. The individual spends a night or two in the hospital,… Read More
A pinched nerve may not feel like it is healing. This is because of the soreness, aches, discomfort, and tingling… Read More
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even just 3… Read More
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has… Read More
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can… Read More
Part 2 delayed braking reaction time caused by sciatica, we continue with the spinal cord, nerves, and how they communicate… Read More
Research has found that individuals with disc herniation/s can have a delayed braking time when driving. After undergoing surgery these… Read More